Well it's a great day to start running again. I went to the gym and focused my attention on cardio. When a person starts working out for the first time in a while he or she needs to start slow. My goal today was to be able to do 1 mile. I accomplished that plus I did some biking too.
What's the best way to get back to the fitness level I was at before I stopped working out? My plan of action is to try to run at least a little bit every day or so. I know I will be sore if I run every day and in the long run it is not healthy or smart to run every day as the legs can't take running every day. I'll also watch what I eat more closely. How many people out there have stopped working out for one reason or another and decided to start again? What makes people get back to working out? Let's hope things continue in the right direction and I can make it a habit again!