Sunday, January 11, 2009

The Beginning

I officially started began to get back into shape at the beginning of September 2008. I wasn't in bad shape but for a 5' 10" 32 year old male 197 lbs was a little heavy for me. I joined Gainesville Health and Fitness and began my quest to lose weight and bodyfat.

This picture was taken when I began working out in September.

When I was in police academy in 2004 I was in the best shape. I feel that I should be between 180-185 lbs. When I started working out in September I had a bodyfat percentage of 19.7%. Eventually I would like to get that into the single digits. At the end of last year on 12/31 I got my bodyfat percentage measured again and I had gotten it down to 13.9%.

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