Wednesday, February 4, 2009

Goal Accomplished

Life is full of small victories. I recently accomplished my goal of getting my weight down to 185 from 197. 12 pounds lost since last September. 4 months it took to get to my goal.

I am now concentrating on body fat loss while increasing my weight lifting amount. I also have varied my running by putting inclines in with my normal running and using HIIT (High Intensity Interval Training) like the follow video....

I feel stronger and am beginning to see a little definition starting to form in my arms and shoulders.

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