Stretching Guidelines

When you work out don't forget to stretch before you begin the workout. Some of the stretches I always do involve the ankle, the hamstring, the groin, the back and the shoulders and neck. These body parts need to be limber and ready to be exercised prior to the beginning of the workout. Below is a video on proper stretching prior to running.

Reduction of injuries during running and working out can be prevented by stretching before and after the workout. Please be safe when working out and don't forget to stretch.