Starting over again

Well it's been a while sinse I last updated this web page.  I'm back now though and am back working out.  The hard part of getting back into shape is that you have to find the time to actually go workout and keep up with it. Here's a video from a guy I subscribe to on YouTube that explains what is needed to get back on track.

It takes consistancy for things to become a habit.  Usually about 2 weeks worth of doing things consistantly will make it a habit.  When applying this to working out it means consistantly making time for working out, eating right so you have the energy to go work out and not letting other reasons get in the way of your goal of making exercise.

I will post more updates on how my exercise goals are coming along on a consistent basis and will keep giving more information on articles and videos that I find related to exercise and health.  Till next time.....